Curriculum

    1. Hello from Krystle!

    2. Find Your Wai

    3. Find Your Wai: Safe Space

    1. Welcome to Week 1!

    2. Pre-Course Goals

      FREE PREVIEW

    3. What is "Healthy"?

    4. Redefining Your Goals

    1. Welcome to Week 2!

    2. Symptom Survey

    3. Mindfulness

    4. Lifestyle Journal

    5. Accountability & Motivation

    6. Community Support

    1. Welcome to Week 3!

    2. Starting Small

    3. Back to the Basics

    4. Not-So-Mainstream Fiber Guide

    5. Carbs are Not the Enemy

    1. Welcome to Week 4!

    2. Recipes

    3. Community Support

    1. Not the End

    2. Symptom Survey

Course Details

  • $88.00
  • 23 lessons

Determine what serves you and your identity.

Testimonials

5 star rating

Uplifting, Practical and Impactful!

Linda Tao

Krystle is a wonderful guide on this journey - knowledgeable, experienced, relatable, and grounded in her way of coaching us with practical and manageable steps towards our goals. Highly recommended - definitely 5 stars!!

Krystle is a wonderful guide on this journey - knowledgeable, experienced, relatable, and grounded in her way of coaching us with practical and manageable steps towards our goals. Highly recommended - definitely 5 stars!!

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5 star rating

changed my take on health

Joy Chang

I have to say that going through this course has righted some of my food misconceptions.

I have to say that going through this course has righted some of my food misconceptions.

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Meet Your Instructor

Krystle Ung

Integrative Nutrition Health Coach

Hi, I'm Krystle--your new Nutrition Coach! I’m here to help you feel your best and feel proud of your health. In order to heal the body, we must focus on its entirety. That includes our culture backgrounds—something that this field seems to forget when we think about health. So, I created my practice to promote and celebrate the cultures and traditions that support our wellness. Whether you need to work on gut regularity or maintaining happy health goals, we'll work together to get you started on that journey.

This website is for educational purposes only. By reading this website you acknowledge that it is not intended as a substitute for the advice provided by your medical professional. Use of this guide does not imply status as a "patient" or "client" of Wai Lifestyle LLC. If you have or suspect that you have a medical condition, contact your health care provider immediately. Do not delay seeking medical advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a your health care provider before beginning a new supplement, especially if you are pregnant or nursing.